Wheels Up

CrossFit Hard Boiled – CrossFit

Metcon (Time)

50-40-30-20-10

KB Swings

Sit Ups

Wall Sit

200m run
Wall Sit- If your on the 50 set your do a 50s wall sit.

Wall sit time must be unbroken. Legs parallel to ground. Your shoulder and back must be in contact with the wall.

Any deviation from this constitutes a break and the wall sit timer needs to be reset.

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