Weightless

CrossFit Hard Boiled – CrossFit

Lv2: Front Squat (3-1)

Wave 1

3 Front Squats @ 80% of 1RM Front Squat

1 Front Squat @ 85% of 1RM Front Squat

Wave 2

3 Front Squats @ 80% of 1RM Front Squat

1 Front Squat @ 88% of 1RM Front Squat

Wave 3

3 Front Squats @ 80% of 1RM Front Squat

1 Front Squat @ 91% of 1RM Front Squat

Wave 4

3 Front Squats @ 80% of 1RM Front Squat

1 Front Squat @ 94% of 1RM Front Squat

Lv2: Back Squat (15)

15 Back Squats @ 56% of 1RM

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Lv1: Back Squat (5×5)

Add 10 – 15lbs from last week.

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Extra Credit

3 Sets:

Max Strict Pull-Ups

20 Double KB Swings

20 Double KB Step-Back Lunges

20 Glute Ham Bridges (at least with barbell)

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