Week 1 of 6 ( Body weight skill focus for strength )

CrossFit Hard Boiled – CrossFit

Pull-ups (5-5-5-5-5)

If you have strict pull ups than this is weighted.

Metcon (Time)

3 Rounds

Walking lunges with kb overhead (down and back) x 2

20 toes to bar

15 burpee pull ups
20 minute timecap

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