The Funhouse

CrossFit Hard Boiled – CrossFit


Metcon (No Measure)

Tabata Line Drill

Rest

Weighted Step ups

3×10

60 secs rest

5 min amrap

10 sandbag shoulder

10 – 20 step ups

Rest 1 min

5 min

10 push ups

10 sit ups

Rest 1 min

5 min

50 ft farmers carry

20 squats

and then…

You’re done.

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