Stability

CrossFit Hard Boiled – CrossFit

Gymnastics

5 Rounds

Rest as needed between movements.

Single Leg Kettle bell Deadlift

5 reps each leg.

L-Sit (1-1-1-1-1)

30 – 60s holds.

Windmill (5-5-5-5-5)

5 reps each arm.

Dips (10-10-10-10-10)

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Metcon

Tabata

kb deadlift

1 min rest

kb push press

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