Squats

CrossFit Hard Boiled – Barbell Club

Warm-up

3 rounds

-5 jump squats

-8 lunges

-11 OHS

Strength

Back Squat (3×5)

65%/70%/75%

KB Front Squats (4×8)

Bulgarian Split Squat (3×8)

OH Plate walking lunges (5 sets)

Glute Ham Bridge (3×12)

Leave a Reply

Your email address will not be published. Required fields are marked *