Sneak Attack

CrossFit Hard Boiled – CrossFit

Mobility

Trap/First Rib Lacrosse Ball Mobilization – 1:00 each side

Foam Rolling: Thoracic (Upper Back) – 2:00

Banded Shoulder Distraction – 2:00 each side

Pigeon Pose – 2:00 each side

Banded Hamstring Distraction – 1:00

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Metcon (Time)

“Sneak Attack”

6 Rounds:

21 AbMat Sit-Ups

15 Calorie Row/200m Run

9 Strict Handstand Pushups

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