Shoulders

CrossFit Hard Boiled – Barbell Club

Warm-up

3 to 4 rds

-6 DB thrusters

-1 negative hold

Strength

Bench Press (3×5)

1 @60%

2 @70%

Shoulder Press (3×5)

1 @ 60%

2 @ 70%

DB Seated Press (4×6)

Barbell Row (4×12)

Lateral Raises (4×10)

Leave a Reply

Your email address will not be published. Required fields are marked *