Sabotage

CrossFit Hard Boiled – CrossFit

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6PM Class will be doing Festivus Game Workouts

Metcon (AMRAP – Rounds and Reps)

3 Rounds ( 4 mins each)

21-15-9

deadlifts>doubleunders>thrusters

@ 95/65lbs

Rest 4 mins

18-12-9

deadlifts>doubleunders>thrusters

@115/95

Rest 4 mins

12-9-3

deadlifts>doubleunders>thrusters

@135/105

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