Runaround

CrossFit Hard Boiled – CrossFit

Metcon (Time)

25 Minute Time Cap

800m > 6 Rounds of The Chief

400m > 4 Rounds of The Chief

200m > 2 Rounds of The Chief

1 Round of “The Chief”

3 Power Cleans

6 Push Ups

9 Squats
Level 1

400m run > 4 Rounds

400m run > 3 Rounds

400m run > 2 Rounds

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