Put em up

CrossFit Hard Boiled – CrossFit

Push Press (3,3,3,3,3)

Add weight each set. Go for a heavy 3 set.

Metcon (AMRAP – Rounds and Reps)

From CrossFit New England

AMRAP 12 minutes

3 kb swings

3 goblet squats

3 burpees

4…

5…

6….

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