Want to laugh? Feel better? Maybe even change your life?
CrossFit is a fun and exciting way to get fit quickly without the mind numbing boredom of a typical gym routine.
Maybe you’re a bit intimidated. Don’t be. We cater to all fitness levels, from beginner to elite athlete. Whether you want to lose weight or gain muscle, we’ll make sure it happens.
This class focuses on increasing flexibility, creating lean muscle, and revving up your metabolism to burn fat.
Fitness 101 is your starting path to a healthier and happier you.
In this class you’ll focus on creating a foundation of proper movement, solid nutrition habits, buidling endurance, and regaining lost flexibility.
We aren’t a 1 trick pony here. Everyone has different goals and may prefer a more personal touch.
1 on 1 training tailored to your specific goals. Whether it’s getting your first pull up, running a 5k, or just wanting to get through the day without feeling exhausted we can help you.