Power Up Ranger

CrossFit Hard Boiled – CrossFit

Warm-up

Turkish Get Ups

8 minutes to work up to a heavy rep on each side

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Weightlifting

Push Jerk (2-2-2-2-2)

Move up in weight from last week.

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Gymnastics

5 Rounds

10 Pull Ups

10 Dips

10 Shoot Throughs

30s Handstand Hold

This is not for time.

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