Power Up Ranger

CrossFit Hard Boiled – CrossFit


Turkish Get Ups

8 minutes to work up to a heavy rep on each side



Push Jerk (2-2-2-2-2)

Move up in weight from last week.



5 Rounds

10 Pull Ups

10 Dips

10 Shoot Throughs

30s Handstand Hold

This is not for time.

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