Money Maker

CrossFit Hard Boiled – CrossFit

Metcon (Time)

Deadlift 10-9-8-7-6-5-4-3-2-1

Double unders @ 25 every round

Box Jumps 1-2-3-4-5-6-7-8-9-10
Prescribed weight for most CF named workouts will be 225/155

If that weight is a too heavy you will want to go for about 70% of your 1RM.

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