Hulk Smash

CrossFit Hard Boiled – CrossFit

Metcon (No Measure)

12 min (EMOM)

1 – Box Jumps @ 10

2 – Sit ups @ 20

3 – KB Swings @ 30

———-

Metcon (AMRAP – Reps)

3 Stations

1 min (AMRAP) each station

Rower – Cals

Rest 1 Minute

Airdyne – Cals

Rest 1 Minute

* Surprise * 🙂
Score will be total cals + reps.

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