How about that barbell?

CrossFit Hard Boiled – CrossFit

Technique Work

Power Clean Positions and Drills

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (18 Minutes)

30 Foot lunge (barbell on back) @ 95/65

5 burpees over the bar

30 Foot lunge (barbell on back) @ 95/65

5 power cleans @ 95/65
Lunges count as 6 reps if you complete the whole thing.

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