Hard Pass

CrossFit Hard Boiled – CrossFit

Clean and Jerk (1)

10 minutes to build to 1 heavy rep.

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Metcon (AMRAP – Rounds and Reps)

Teams of 3:

AMRAP 25:

100 Calorie Row, 100 Deadlifts

80 Calorie Row, 80 Hang Power Cleans

60 Calorie Row, 60 Front Squats

40 Calorie Row, 40 Push Jerks

20 Calorie Row, 20 Clusters*

Rx – 135/95

*Cluster – Short for “squat clean thruster”

Stimulus on the loading – A load that we could power clean and jerk for 10+ repetitions, unbroken.

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