CrossFit Hard Boiled – CrossFit

Push Press (6-6-6-6)

Add 10lbs from last week.


Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
Each set is to be unbroken.

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