Get Turnt

CrossFit Hard Boiled – CrossFit

Warm-up

3 Rounds

10 overhead squat (pvc or bar)

10 supermans ( 2 sec pause )

10 Pull Ups

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Strength

Back Squat (3-3-3)

Add weight from last week. Anywhere from 5 – 15 depending on how heavy you went.

———-

Metcon

Metcon (Time)

5 Rounds

10 Thrusters

100m farmers carry
Thrusters @ 95/65

If your wrists get crushed use db’s.

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Cool Down

Frog stretch

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