Fight Gone Bad

CrossFit Hard Boiled – CrossFit

Gymnastics

5 Rounds

Pull Ups x 5 – 10

Push Ups x 10

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Metcon (AMRAP – Reps)

3 Rounds

Each round is 5 minutes with a 1 minute rest between rounds

1 – Wall balls

2 – KB Swings

3 – Push Press

4 – Sandbag Shouldering

5 – Burpees

Total reps per round

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