Dust in the Wind

CrossFit Hard Boiled – CrossFit

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Metcon (Time)

30 Deadlifts

5 Sandbag Get ups

30 Back Squats

5 Get ups

30 Muscle Cleans

5 Get ups

30 Ring rows

5 Get ups

30 push ups

5 get ups
Deadlift @ 50% of 1RM

Backsquat at 50% of deadlift

Muscle Clean @ 75% of backsquat

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