Drinking Lighting

CrossFit Hard Boiled – CrossFit

Week 2 of 6 Endurance/BW Training Cycle

Gymnastics

Pull-ups (5-5-5-5-5)

Handstand Push-ups (5-5-5-5-5)

Metcon

Metcon (Time)

20 Min AMRAP

400m run

20 knee raises/sit ups

10 Overhead Squats @ 95/75

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