Deadlift

CrossFit Hard Boiled – Barbell Club

Warm-up

3-5 rds

-3 inch worms

-5 barbell goodmornings

-7 DB RDL

Strength

Deadlift (4×3)

80%

1 Leg Hip Bridge (3×8)

DB RDL (4×8)

Planks (5-7 Sets)

If its too easy add weight! Hold plank until failure

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