Curve Ball

CrossFit Hard Boiled – CrossFit

Mobility

Foam Roll Legs – 2:00 each side

Coach Stretch – 2:00 each side

Frog Stretch – 2:00

Pec Smash – 2:00 each side

Banded Shoulder Distraction – 2:00 each side

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Metcon (Time)

100 Double Unders

50 Abmat Sit-ups

25 Med-ball Squat Cleans (20/12)

80 Double Unders

40 Abmat Sit-ups

20 Med-ball Squat Cleans (20/12)

60 Double Unders

30 Abmat Sit-ups

15 Med-ball Squat Cleans (20/12)

40 Double Unders

20 Abmat Sit-ups

10 Med-ball Squat Cleans (20/12)

20 Double Unders

10 Abmat Sit-ups

5 Med-ball Squat Cleans (20/12)

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