CrossFit Hard Boiled – CrossFit
6 Rounds for time:
400m Sandbag Carry
12 Push Press, 115#
12 Box Jumps, 24″
12 Sumo-Deadlift High-Pull, 95#
In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, was fatally shot on August 18, 2010
To learn more about Collin click here
This is a Hero WOD and should be difficult. If you cannot do the prescribed weight you can always scale it back to whatever you can do.
Run with or without a sandbag.
Sumo deadlift pull will be replaced with a KB swing.