CrossFit Hard Boiled – CrossFit

Collin (Time)

6 Rounds for time:

400m Sandbag Carry

12 Push Press, 115#

12 Box Jumps, 24″

12 Sumo-Deadlift High-Pull, 95#
In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, was fatally shot on August 18, 2010
To learn more about Collin click here
This is a Hero WOD and should be difficult. If you cannot do the prescribed weight you can always scale it back to whatever you can do.

Run with or without a sandbag.

Sumo deadlift pull will be replaced with a KB swing.

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