05/15/2015

CrossFit Hard Boiled – CrossFit Shoulder Press (3-3-3-3-3) Add 5-10lbs from last week. Dips Dip holds for max time. 3 sets. Metcon (Time) Sandbag Complex 3 Rounds Completing each movements …

05/13/2015

CrossFit Hard Boiled – CrossFit Deadlift (5) add 10-15lbs from last week I Metcon (AMRAP – Reps) 3 Rounds Max reps at each station for 1 minute intervals. Keep a …

05/11/2015

CrossFit Hard Boiled – CrossFit Back Squat (5-5-5-5-5) Metcon (Time) 3 Rounds 200m Run 30 KB Swings 15 Thrusters

05/08/2015

CrossFit Hard Boiled – CrossFit Shoulder Press (3-3-3-3-3) Increase by 5lbs from last week Metcon (AMRAP – Reps) 3 Rounds 5 Stations Per Round 1 minute at each station Sandbag …

05/06/2015

CrossFit Hard Boiled – CrossFit () Back Squat (5-5-5-5-5) Move up in weight 5-10lbs from last week. Metcon (Time) 3 Rounds 200m Run 20 Squats (Bodyweight) 10 Ring Rows 20 …

05/04/2015

CrossFit Hard Boiled – CrossFit Mobility (No Measure) 10 minutes to work the quads and hips Romanian Deadlift (10-10) Deadlift (5) 5×1 Metcon (Time) 3 Rounds 200 meter run 21 …

05/01/2015 – Workout of the day

CrossFit Hard Boiled – CrossFit (No Measure) Gymnastic Progressions Push Press (3-3-3-3-3) Metcon (No Measure) EMOM 12 Minute 1st Minute 45 seconds of jump rope 2 minute 10 – 15 …

04/27/2015

CrossFit Hard Boiled – CrossFit Deadlift (5) Ring Rows (5-5-5-5-5) Ring Row Progression Metcon (No Measure) EMOM – Every minute on the minute 12 minutes 1st minute 20 KB Swings …

Oh hey I got you this present!

CrossFit Hard Boiled – CrossFit Shoulder Press (5-5-5) Metcon (Time) Who turned 21?!?! 21 Box jump or Step Ups 21 Jumping pull-ups 21 Kettlebell swings, 1 pood 21 Walking lunges …

4/22/15

CrossFit Hard Boiled – CrossFit Deadlift (5) Add 5-10 lbs from last week. Ring Rows (5-5-5-5-5) Metcon (Time) 3 Rounds KB Swings – 15 Weighted box step ups – 10 …