09/28/2015

CrossFit Hard Boiled – Fitness 101 Shoulder Press (3-3-3-3-3)

09/25/2015

CrossFit Hard Boiled – Fitness 101 Box Squat (5-5-5-5-5) Add 5 – 10 lbs from last time only if you are going below parallel on the box squat. Metcon (Time) …

09/25/2015

CrossFit Hard Boiled – CrossFit Hang Power Clean (3-3-3-3-3) Metcon (Time) 400m run 25 push ups 400m run 25 squats 400m run 25 ring rows 400m run 25 sit ups

09/24/2015

CrossFit Hard Boiled – CrossFit Handstand Progression Pull-ups (5-5-5-5-5) Metcon Metcon (Time) 3 Rounds 20 Wall balls 500m row

09/23/2015

CrossFit Hard Boiled – Fitness 101 Romanian Deadlift (8-8-8-8-8) Weight stays the same across all sets. Slight bend in the knee and focus on pushing your butt back as far …

09/23/2015

CrossFit Hard Boiled – CrossFit Romanian Deadlift (8-8-8-8-8) Use 40 – 50% of your 1 RM Deadlift You’re knees should not be straight during this lift. You should have a …

09/22/2015

CrossFit Hard Boiled – CrossFit Hang Power Clean (3-3-3-3-3) Metcon (Time) 3 Rounds 500m row 12 Push Press @ 95/75

09/21/2015

CrossFit Hard Boiled – CrossFit Push Ups (8-8-8-8-8) Metcon (Time) 3 Rounds 20 Wall balls 20 Box jumps 20 Ring rows 20 KB swings 20 Sit ups

09/21/2015

CrossFit Hard Boiled – Fitness 101 Push Ups (10-10-10-10-10) We are testing out our current push up level. If get all 5 sets of perfect push ups then you move …

09/18/2015

CrossFit Hard Boiled – CrossFit Metcon (AMRAP – Reps) Tabata Squats 4 minutes / 8 rounds 45/25 lb plate Score is your lowest number of reps You do not set …