12/02/2015

CrossFit Hard Boiled – CrossFit Deadlift (5) Add 5 – 10 lbs from last week. Metcon (Time) 10,9,8…2,1 Wall ball Shots @ 20/12 1,2,3,4,5…9,10 Sandbag cleans @ 3/2 filler bags

12/02/2015

CrossFit Hard Boiled – Fitness 101 Deadlift (5) work up to a heavy set of 5 Metcon (Time) 10,9,8…1 Wall Balls 1,2,3,4…10 Sit ups

Midline Madness!

CrossFit Hard Boiled – CrossFit Metcon (No Measure) A. 3 Rounds 30 Second Side Plank Right 30 Second Side Plank Left 30 Second Rest in Center Plank (***penalty if you …

11/30/2015

CrossFit Hard Boiled – CrossFit Back Squat (5-5-5-5-5) Add 5 – 10 lbs from last week. Metcon (Time) 7 rounds 10 Box jumps @ 20/16 10 Push press @ 45/35 …

11/28/2015

CrossFit Hard Boiled – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*

11/27/2015

CrossFit Hard Boiled – CrossFit The CrossFit Total (Total Weight)

12 Days of Thankfullness

CrossFit Hard Boiled – CrossFit Follow this workout exactly like the 12 days of christmas song. Metcon (Time) 12 Days of Thankfulness 1 200 meter run 2 Sandbag get ups …

11/25/2015

CrossFit Hard Boiled – CrossFit Metcon (Time) 4 rounds 400m run 10 sandbag get ups

11/24/2015

CrossFit Hard Boiled – CrossFit Hang Power Snatch (2) 15 minutes to work on technique. Record your heaviest weight. Metcon (AMRAP – Rounds and Reps) Complete as many rounds as …

11/23/2015

CrossFit Hard Boiled – CrossFit Shoulder Press (3-3-3-3-3) add 5lbs from last week. Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats