03/21/2016

CrossFit Hard Boiled – CrossFit Mobility Shoulder mobility work Strength Clean (2,2,2,2,2) Move up in weight each set. Metcon Metcon (Time) 21-15-9 Sandbag bear hug squats Kipping Pull Upssandbags should …

Dat Butt!

CrossFit Hard Boiled – CrossFit Strength () Deadlift (5) 1×5 Warm Up 1×5 @ 50% 1×3 @ 75% 1×2 @ 85 Metcon ()

03/17/2016

CrossFit Hard Boiled – CrossFit Gymnastics Bent Hollow Body Hold (1-1-1-1-1) Weightlifting High Hang Muscle Snatch (2-2-2-2-2) Metcon Metcon (Time) 3 Rounds 15 Sandbag cleans 15- 1 Arm Kb Swings

03/16/2016

CrossFit Hard Boiled – CrossFit Strength Back Squat (5-5-5-5-5) Add 5 – 10 lbs from last week. The heavier it feels the less you add. Metcon Metcon (AMRAP – Rounds …

03/15/2016

CrossFit Hard Boiled – CrossFit Hang Power Snatch (2-2-2-2-2) Snatch Pull (3-3-3) Metcon Metcon (Time) Level 1 3 Rounds 20 kb swings 15 box jumps 10 DB L Sit Press …

03/14/2016

CrossFit Hard Boiled – CrossFit Strength Push Press (3-3-3-3-3) Metcon Metcon (No Measure) 10 Minute EMOM Level 1 30 seconds of wall balls 30 seconds of rest Level 2 15 …

03/11/2016

CrossFit Hard Boiled – CrossFit Deadlift (5) 1 x 5 Warm Up 1×5 @ 50% 1×3 @ 70% 1×2 @ 80% 1×1 @ 90% 1×5 @ 100% () Metcon Tabata …

03/10/2016

CrossFit Hard Boiled – CrossFit Metcon (AMRAP – Rounds) 20 Min AMRAP 200 meter run with wall ball Bear Crawl 1 trip down mat to front door Farmers Carry 100M …

03/09/2016

CrossFit Hard Boiled – CrossFit Push Press (3-3-3-3-3) use 75% of 1 RM Shoulder Press Lying Leg Raise (10-10-10-10-19) () Metcon Metcon (1 Rounds for reps) 3 Rounds 3 minutes …

03/08/2016

CrossFit Hard Boiled – CrossFit Hang Clean (1) Metcon Metcon (No Measure) EMOM 16 Minutes 4 Rounds Min 1: 5 Hang sandbag cleans Min 2: 5 – 10 Burpees Min …