01/08/2016

CrossFit Hard Boiled – CrossFit Metcon (No Measure) Prowler 6 – 8 Rounds

01/07/2016

CrossFit Hard Boiled – CrossFit Metcon (AMRAP – Rounds and Reps) 5 Rounds Against a 3 minute running clock, complete as many rounds and reps as possible of: 20 Pull-Ups …

01/06/2016

CrossFit Hard Boiled – CrossFit Gymnastics Knees To Elbow (10-10-10) Metcon (No Measure) 5 mins AG Walk Metcon Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps …

01/05/2016

CrossFit Hard Boiled – CrossFit Handstand Progression (1-1-1-1-1) Metcon Metcon (Time) 21-15-9 Single leg squats Dips Seated DB press

01/04/2016

CrossFit Hard Boiled – CrossFit Pull-ups (1-1-1-1-1) Pull up progressions We are working on static holds or negatives Metcon (4 Rounds for reps) Ever Minute on the Minute 20 minutes …

12/30/2015

CrossFit Hard Boiled – CrossFit Dips 5 sets of (5 – 10) reps Pull-ups 5 sets of (5 – 10) reps Metcon (No Measure) Tabata KB Russian Swing 1 min …

12/28/2015

CrossFit Hard Boiled – CrossFit Push Press (3) This should take no longer then 10 minutes including time for your warm up sets. —————- work up to a have set …

12/22/2015

CrossFit Hard Boiled – CrossFit Push Ups (10-10-10-10-10) We are working our progressions towards floor push ups Bent Hollow Body Hold (1) Supermans (10-10-10-10-10) Metcon (AMRAP – Rounds) AG Walks …

12/21/2015

CrossFit Hard Boiled – CrossFit Jennifer (AMRAP – Rounds) 26 Minute AMRAP: 10 pull-ups 15 kettlebell swings, 1.5 pood 20 box jumps, 24-inch boxCanadian 1st Class Constable Jennifer Kovach of …