Stamina

CrossFit Hard Boiled – CrossFit Back Squat (15) To warm up for for your attempt: Set #1 – 7 Reps @ Light load, if not empty barbell. We are warm …

Doce

CrossFit Hard Boiled – CrossFit Metcon (No Measure) From Ben Bergeron “Doce” Part 1 AMRAP 4: 27 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20) Rest …

Mother Thursters

CrossFit Hard Boiled – CrossFit Front Squat 5 minutes to find a heavy Push Press (1) 5 mins to find a heavy Thruster 5 minutes to find a heavy ———- …

7/5

CrossFit Hard Boiled – Barbell Club Warm-up 20 leg swings Spiderman lungeX2 Squats walks/Duck walksX2 3×10 goblet squats Strength Front Squat (5×5) Pause Front Squats (5×4) Back Rack Lunge (5x30meters) …

The Furnace

CrossFit Hard Boiled – CrossFit Metcon (No Measure) EMOM for 12 minutes Power Snatch + Overhead Squat + Squat Snatch ———- Isabel (Time) For Time: 30 Snatches, 135# / 95#Power …

6/30

CrossFit Hard Boiled – Barbell Club Warm-up Toe Touchesx2 Frankensteinsx2 Inch Wormsx10 RDL 3×5(Empty Bar) Weightlifting Deadlift (5×8) Staggered Deadlifts (5×8) Good Mornings (4×10) Single Leg Landmine Deadlift (4×12) Level …

Pause Button

CrossFit Hard Boiled – CrossFit Metcon (Time) 5 Rounds 10 Power Snatch 10 Box Jump Overs

Cycle This

CrossFit Hard Boiled – CrossFit Metcon (No Measure) “Freight Train” V2 On the Minute x 6 Minute 1 – 8 Hang Squat Cleans + 3 Push Press/Jerk Minute 2 – …

6/28

CrossFit Hard Boiled – Barbell Club Warm-up All with PVC Pipe: Pass Throughsx30 Behind the neck pressx15 Band Pull Apartsx30 Plate External Rotationx10 Level 2 Weightlifting Shoulder Press (5×5) Single …

Power Snatch

CrossFit Hard Boiled – CrossFit Metcon (No Measure) 10 Min EMOM Hang power snatch + power snatch Metcon (Time) 20 min timecap 300 kb swingsIf you’re feeling run down from …