Balancing Act

CrossFit Hard Boiled – CrossFit Mobility Hamstrings and Thoracic (Back) ———- Warm-up 4 Rounds lateral walk (band around knee) db lunges (down and back) 10 db good mornings We are …

Oh look! Conditioning!

CrossFit Hard Boiled – CrossFit Box Jumps (2-2-2-2-2-2) These are weighted box jumps. Get some dumbbells in your hands. ()

Crazy Eight

CrossFit Hard Boiled – CrossFit Mobility ———- Weightlifting Snatch Balance (1×1) 3 Position Snatch Snatch Complex 1 Rep = Snatch from the hip Snatch from above the knee Snatch from …

Bunny Hop

CrossFit Hard Boiled – CrossFit Mobility Deficit Deadlift (1×5) ———- Metcon Metcon (Time) In teams of 2 – 3 sandbag jumps lunges pull ups

85 Grit

CrossFit Hard Boiled – CrossFit Mobility Shoulders and Back 8 minutes Turkish Get Up (3) 8 minutes to work up to a heavy 1 rep on each side. ———- Push …

Revival

CrossFit Hard Boiled – CrossFit ———- Back Squat (5×3) Metcon (Time) 3 Rounds 21 wall balls 15 kb swings 9 burpees

17.4

CrossFit Hard Boiled – CrossFit CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap

Pick up the pieces

CrossFit Hard Boiled – CrossFit Deadlift (1×5) Add 5 – 10 lbs from last time Metcon (Time) 25-20-15-10-5 hang power snatch 50-40-30-20-10 sit ups

Keeping It Real

CrossFit Hard Boiled – CrossFit Mobility ———- Metcon (3 Rounds for reps) 3 Rounds 5 Stations 1 minute at each station Get as many reps as possible per station 1 …

Throw Your Hands Up

CrossFit Hard Boiled – CrossFit Clean and Jerk (1) 1 Rep Max Then drop to 80% 3×2