Rough Seas

CrossFit Hard Boiled – CrossFit Metcon (4 Rounds for reps) Tabatas Deadlift @ 135/105 -Rest 1 min Double Unders or Lateral Jumps -Rest 1 min Push Press (Rest is in …

Snatch Work

CrossFit Hard Boiled – CrossFit High-Hang Snatch (1×1)

Eagles Landing

CrossFit Hard Boiled – CrossFit Metcon (Time) 5 Rounds 400m run 20 kb swings 10 burpee box jump overs

Left Field

CrossFit Hard Boiled – CrossFit Metcon (AMRAP – Rounds and Reps) 3 Round AMRAP 3 min each round – 3 min break inbetween 9 reps Hang power clean Front Squat …

Deadlift

CrossFit Hard Boiled – CrossFit Deadlift (1×5) 5 Rep Max

Runaround

CrossFit Hard Boiled – CrossFit Metcon (Time) 25 Minute Time Cap 800m > 6 Rounds of The Chief 400m > 4 Rounds of The Chief 200m > 2 Rounds of …

Split Jerk

CrossFit Hard Boiled – CrossFit Split Jerk (1) Building to 1 heavy rep on the split jerk.

Hulk Smash

CrossFit Hard Boiled – CrossFit Metcon (No Measure) 12 min (EMOM) 1 – Box Jumps @ 10 2 – Sit ups @ 20 3 – KB Swings @ 30 ———- …

Snatch

CrossFit Hard Boiled – CrossFit Metcon (No Measure) Snatch Complex (8 x 1) Snatch Pull x 1 Snatch x 1 ———- Front Squat (5 x 3) Move up 5 – …

Sabotage

CrossFit Hard Boiled – CrossFit ———- 6PM Class will be doing Festivus Game Workouts Metcon (AMRAP – Rounds and Reps) 3 Rounds ( 4 mins each) 21-15-9 deadlifts>doubleunders>thrusters @ 95/65lbs …