Easy

CrossFit Hard Boiled – CrossFit Deadlift (1×5) For the next 8 weeks we will be adding weight. Make sure your starting weight is light enough where you can add each …

Toss n Turn

CrossFit Hard Boiled – CrossFit Metcon (3 Rounds for reps) 3 Rounds 1 minute at each station – Pull ups/Ring rows Thrusters/Wall ball Toes to bar/Sit ups Thrusters/Wall ball DB …

Hold Up

CrossFit Hard Boiled – CrossFit Push Press (6-6-6-6) Weight stays the same across all sets. This is the first of a repeatable progression we will see in the coming Wednesdays. …

Hells Bells

CrossFit Hard Boiled – CrossFit Metcon (Time) 3 Rounds 40 double unders 20 kb swings – 800m run – 2 Rounds 40 double unders 20 kb swings – 400m run …

Bombers

CrossFit Hard Boiled – CrossFit Deadlift (1×1) Work up to a heavy rep. Metcon (3 Rounds for reps) 3 Rounds ( 4 minutes each round) 100 dubs/ 125 singles 15 …

Team Work

CrossFit Hard Boiled – CrossFit ———- Surprise! Come and Find Out

The Wolf

CrossFit Hard Boiled – CrossFit Metcon (Time) 3 Rounds 400m run 200m farmers carry 10 hang clean + thruster

Dead Ahead

CrossFit Hard Boiled – CrossFit Metcon (Time) 4 Rounds 21 Deaadlfts 15 Box jump overs 9 Push jerksChoose a push press weight you could do for 15+ reps when fresh.

To the Max

CrossFit Hard Boiled – CrossFit Snatch (1×1) 15 minutes to find your 1 rep max. Front Squat (1×1) 10 minutes to find your 1 rep max.