Master of Puppets

CrossFit Hard Boiled – CrossFit Mobility 15 minutes shoulder mobility ———- Metcon Metcon (No Measure) 25 Minutes Every 5 minutes complete 400m run 10 hang power snatch 10 pull ups

Ride the Lightning

CrossFit Hard Boiled – CrossFit Strength Deadlift (1×5) Add 10lbs from last time. Level 2 Deadlift (3,3,3) ———- Metcon Metcon (Time) 5 Rounds 10 box jumps 10 sandbag shouldering

Battery

CrossFit Hard Boiled – CrossFit Hang Snatch (2-2-2-2) Clean Pull (2-2-2-2-2) Battery (Time) AMRAP 8 minutes 50/25/15/10 Double unders ag walkChoose a DU amount that’s challenging but still doable. Even …

Damage Inc

CrossFit Hard Boiled – CrossFit Strength Weighted Step-ups Metcon (Time) 21-15-9 manmakers 200m run

17.2

CrossFit Hard Boiled – CrossFit CrossFit Games Open 17.2 Scaled (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 hanging knee-raises 8 power cleans Then …

The Splits

CrossFit Hard Boiled – CrossFit Split Jerk (2,2,2,2,2)

Squat Therapy

CrossFit Hard Boiled – CrossFit Gymnastics HSPU 5 x 5 Hollow body holds 5 @ 30 – 60 secs Metcon (Time) 5 Rounds 30 squats 25 kb swings 20 push …

Grip it and rip it

CrossFit Hard Boiled – CrossFit Level 1 Deadlift (5) ———- Level 2 Snatch Grip Deadlift (5-5-5) Metcon (Time) 3 Rounds 200m run 21 sit ups 18 reverse lunges @95/65 15 …

Grin and Bear it

CrossFit Hard Boiled – CrossFit Bear Complex Power Clean Front Squat Push Press Back Squat Second Push Presscomplete the entire complex to = 1 Rep. 7 reps = 1 Round …

17.1

CrossFit Hard Boiled – CrossFit CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs …