Left Field

CrossFit Hard Boiled – CrossFit Metcon (AMRAP – Rounds and Reps) 3 Round AMRAP 3 min each round – 3 min break inbetween 9 reps Hang power clean Front Squat …

Deadlift

CrossFit Hard Boiled – CrossFit Deadlift (1×5) 5 Rep Max

Runaround

CrossFit Hard Boiled – CrossFit Metcon (Time) 25 Minute Time Cap 800m > 6 Rounds of The Chief 400m > 4 Rounds of The Chief 200m > 2 Rounds of …

Split Jerk

CrossFit Hard Boiled – CrossFit Split Jerk (1) Building to 1 heavy rep on the split jerk.

Hulk Smash

CrossFit Hard Boiled – CrossFit Metcon (No Measure) 12 min (EMOM) 1 – Box Jumps @ 10 2 – Sit ups @ 20 3 – KB Swings @ 30 ———- …

Snatch

CrossFit Hard Boiled – CrossFit Metcon (No Measure) Snatch Complex (8 x 1) Snatch Pull x 1 Snatch x 1 ———- Front Squat (5 x 3) Move up 5 – …

Sabotage

CrossFit Hard Boiled – CrossFit ———- 6PM Class will be doing Festivus Game Workouts Metcon (AMRAP – Rounds and Reps) 3 Rounds ( 4 mins each) 21-15-9 deadlifts>doubleunders>thrusters @ 95/65lbs …

7-Up

CrossFit Hard Boiled – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min (amrap) 7 hang power clean 7 push press 7 pull ups 200m runWeight 95/65

Snatch Complex

CrossFit Hard Boiled – CrossFit Metcon (No Measure) 7 x 1 Snatch Complex Power Snatch Overhead Squat SnatchMove up in weight. Doesn’t need to be after every set.

Carry On

CrossFit Hard Boiled – CrossFit Metcon (Time) 21-15-9 Deadlift @ 225/155 Handstand Push Up 200m Plate Carry 45/25