17.1

CrossFit Hard Boiled – CrossFit CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs …

It’s not going to lift itself

CrossFit Hard Boiled – CrossFit Deadlift (5) Level 1 Level 2 Romanian Deadlift (3-3-3-3-3) Level 2 Metcon Metcon (Time) 5 rounds 20 wall balls 15 kb swings

Snatchathon

CrossFit Hard Boiled – CrossFit Snatch Split Jerk (1)

but… did you die?

CrossFit Hard Boiled – CrossFit Weightlifting Power Clean (1) 10 minutes to work up to a heavy power clean. Metcon Metcon (Time) 50 reps of each movement hang power snatch …

Day of the Dead

CrossFit Hard Boiled – CrossFit Strength Deadlift (5) Level 1 Add 5 – 10lbs from last time Level 2 1×3 @ 80% of 1RM ———- Metcon Metcon (Time) 18-15-12-9-6 Power …

Spring Day

CrossFit Hard Boiled – CrossFit Warm-up Seated Box Jump 5×2 Move up in height after each successful attempt AFter each box jump set do max reps of pull ups. Strength …

The Only Easy Day Was Yesterday

CrossFit Hard Boiled – CrossFit CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# / 45# 30 Burpees …

Big Day

CrossFit Hard Boiled – CrossFit Front Squat (5) Metcon (No Measure) 4 Rounds 15 kb swings 5-10-5 shuttle run 30s rest 15 kb swings 5-10-5 shuttle 30s rest