Back Squat

CrossFit Hard Boiled – CrossFit Back Squat (10 – 8 – 6- 4 – 2) 10 – 8 – 6 – 4 – 2 Rest as needed between sets. 10 …

Week 3 Day 1

CrossFit Hard Boiled – Barbell Club Warm-up Intro to Power Clean -Down -Down and Finish -elbows high and outside -muscle clean -power clean Strength Back Squat (3×5) Shoulder Press (3×5) …

Fifth Wheel

CrossFit Hard Boiled – CrossFit Metcon (No Measure) “FIFTH WHEEL” “Fifth Wheel” Part #1 In a 5:00 Window… 7 Rounds of “The Chief” (115/80) Max KB swings in Time Remaining …

Week 2- Day 3

CrossFit Hard Boiled – Barbell Club Strength Warm-up Intro to Power Clean -Down -Down and Finish -elbows high and outside -muscle clean -power clean Back Squat (3×5) Bench Press (3×5) …

Fortius Event 1 & 2

CrossFit Hard Boiled – CrossFit Metcon (Weight) Thruster Ladder Men Starts 95 – 185 Women starts 55 – 125 Thrusters are done as doubles and unbroken to move on. 60s …

Split Jerk

CrossFit Hard Boiled – CrossFit Split Jerk (1) Work up to a heavy single.

One step at a time

CrossFit Hard Boiled – CrossFit Metcon (Time) 1 mile run 150 double unders 10 Rounds of Cindy Level 1 800m run 225 singles 5 Rounds of CindyCindy 1 Round = …

7/19

CrossFit Hard Boiled – Barbell Club Mobility 10-12mins Warm-up Intro to Power Clean -Down -Down and Finish -elbows high and outside -muscle clean -power clean Strength Back Squat (3×5) Add …

This is gonna get spicy

CrossFit Hard Boiled – CrossFit Back Squat (10-8-6-4-2) Score your 1 x 10 10 – 8 – 6 – 4 – 2 Rest as needed between sets. We will be …

Week 2-Day 1

CrossFit Hard Boiled – Barbell Club Mobility Dorsiflexion Plantar Flexion Thoracic Spine Rotation Wrist Rocker Cossack Warm-up 3 rds 10 Air squats 10 walking lunges 10 kb front rack squats(light) …