Chip Shot

CrossFit Hard Boiled – CrossFit Mobility Trap/First Rib Lacrosse Ball Mobilization – 1:00 each side Foam Rolling: Thoracic (Upper Back) – 2:00 Pigeon Pose – 2:00 each side Banded Hamstring …

Miles Per Gallon

CrossFit Hard Boiled – CrossFit Mobility Hang from pull up bar – 2:00 Pec Smash – 1:00 each side Chest Opener – 2:00 – lay on foam roller and lay …

Slap Happy

CrossFit Hard Boiled – CrossFit ———- Mobility Foam Rolling: Thoracic + Lats – 2:00 Banded Shoulder Distraction – 1:00 Each Side Pectoral Mash – 1:00 Each Side Foam Rolling – …

Handlebars

CrossFit Hard Boiled – CrossFit Mobility Foam Rolling: Thoracic (Upper Back) – 2:00 Trap/First Rib Lacrosse Ball Mobilization – 1:00 each side Front Rack Stretch – 2:00 Wrist Stretches – …

Doctors Orders

CrossFit Hard Boiled – CrossFit Mobility To be done before/after class – Trap/First Rib Lacrosse Ball Mobilization – 1:00 each side Foam Rolling: Thoracic (Upper Back) – 2:00 Barbell Assisted …

Chainsmoker

CrossFit Hard Boiled – CrossFit Mobility Foam Rolling: Thoracic (Upper Back) – 2:00 Medball Thoracic Opener – 2 Sets of 1:00 -Lay on the medball with a pvc in jerk …

Sneak Attack

CrossFit Hard Boiled – CrossFit Mobility Trap/First Rib Lacrosse Ball Mobilization – 1:00 each side Foam Rolling: Thoracic (Upper Back) – 2:00 Banded Shoulder Distraction – 2:00 each side Pigeon …

Guts and Glory

CrossFit Hard Boiled – CrossFit Mobility Mobility (No Measure) To be done before/after class – Couch Stretch – 2:00 min each leg Frog Stretch – 2:00 min Shoulder Ring Stretch …

Marston

CrossFit Hard Boiled – CrossFit Mobility To be done before/after class – Foam Rolling: Thoracic + Lats (Upper Back) – 2:00 Total Tight lats restrict high elbows in a front …

On the Circuit

CrossFit Hard Boiled – CrossFit Mobility Mobility (No Measure) TO BE DONE BEFORE/AFTER CLASS – Foam Roll Back and Lats -2:00 PVC Lat Stretch – 2:00 Shoulder Ring Stretch – …