Paradigm

CrossFit Hard Boiled – CrossFit Push Press (3,3,3,3,3) 5 sets to build to a heavy 3 rep. Start at 20-30lbs lighter than your 5×3 last week. We are not looking …

Helen

CrossFit Hard Boiled – CrossFit Metcon (No Measure) 4 Rounds 5- 10 HSPU 5- 10 Dips/Push Ups ———- Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, …

Week 7 of 8 (Deload Week)

CrossFit Hard Boiled – CrossFit This is a deload week. All strength days will be on the lighter side. Do not push it. Next week will be time to crush …

Mountain Path

CrossFit Hard Boiled – CrossFit Deadlift (1×3) Add 10 – 20lbs from last week. ———- Metcon (Time) 20 minute time cap Teams of 2 4 Rounds 400m Run with a …

Tabata What?!!?

CrossFit Hard Boiled – CrossFit Metcon (No Measure) 20 Minute Tabata Movements will be decided depending on class sizes. After every 4 min tabata there will be a 1 minute …

Black Coffee

CrossFit Hard Boiled – CrossFit Push Press (5×3) We are moving from 4×6 to a 5×3. Add 10 – 20lbs from last time. Level 1 – Work up to a …

Wheels Up

CrossFit Hard Boiled – CrossFit Metcon (Time) 50-40-30-20-10 KB Swings Sit Ups Wall Sit 200m runWall Sit- If your on the 50 set your do a 50s wall sit. Wall …

Weightless

CrossFit Hard Boiled – CrossFit Lv2: Front Squat (3-1) Wave 1 3 Front Squats @ 80% of 1RM Front Squat 1 Front Squat @ 85% of 1RM Front Squat Wave …

Sweet Dreams

CrossFit Hard Boiled – CrossFit Deadlift (1×5) Things should be feeling heavy. If not add more weight. ———- Metcon (Time) Partner Workout 12 min time cap 100 wall balls 75 …

Jumbo

CrossFit Hard Boiled – CrossFit Power Snatch (1) Work up to a 1RM. ———- Metcon (Time) 3 Rounds 15 Overhead squats @ 95/65 10 Toes to bar