Pick up the pieces

CrossFit Hard Boiled – CrossFit Deadlift (1×5) Add 5 – 10 lbs from last time Metcon (Time) 25-20-15-10-5 hang power snatch 50-40-30-20-10 sit ups

Keeping It Real

CrossFit Hard Boiled – CrossFit Mobility ———- Metcon (3 Rounds for reps) 3 Rounds 5 Stations 1 minute at each station Get as many reps as possible per station 1 …

Throw Your Hands Up

CrossFit Hard Boiled – CrossFit Clean and Jerk (1) 1 Rep Max Then drop to 80% 3×2

The Comeback

CrossFit Hard Boiled – CrossFit Lv1: Metcon (Time) 3 Rounds 400m run 20 db cleans 20 burpees Lv2: Metcon (Time) 3 Rounds 800m run 30 db cleans 30 burpees

Game Time

CrossFit Hard Boiled – CrossFit Metcon (AMRAP – Rounds and Reps) 16.4 13 Min (AMRAP) 55 Deadlifts 55 Wallballs 600m run 55 HSPU/L-Seated DB press/ Hand release push ups

Power Up

CrossFit Hard Boiled – CrossFit Power Snatch (1) work up to a max then drop down to 80% and do 3×2

Bring It!

CrossFit Hard Boiled – CrossFit Mobility 15 minutes of mobility Metcon Metcon (AMRAP – Rounds and Reps) Running Cindy 20 Min (AMRAP) 5 Pull Ups 10 Push Ups 15 Squats …

Put em up

CrossFit Hard Boiled – CrossFit Push Press (3,3,3,3,3) Add weight each set. Go for a heavy 3 set. Metcon (AMRAP – Rounds and Reps) From CrossFit New England AMRAP 12 …

How about that barbell?

CrossFit Hard Boiled – CrossFit Technique Work Power Clean Positions and Drills Metcon Metcon (AMRAP – Rounds and Reps) AMRAP (18 Minutes) 30 Foot lunge (barbell on back) @ 95/65 …

CrossFit Open

CrossFit Hard Boiled – CrossFit CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# / 65#) Then, 3 …