The Whip

CrossFit Hard Boiled – CrossFit Overhead Squat (5) We are building up the 5 rep heavy. 2 sec pause at the bottom of your first rep. The next 4 reps …

Gymnasty

CrossFit Hard Boiled – CrossFit Gymnastics Metcon (No Measure) (Min 0 – 5) 3 HSPU with a 2 sec pause at bottom 3 Strict PU with a 2 sec pause …

6/26

CrossFit Hard Boiled – Barbell Club Warm-up Banded Walksx2 Wall squats 3×10 Spiderman Lungesx2 Level 2 Weightlifting Back Squat (5×10) Pause 2 secs at the bottom Bulgarian Split Squat (4×12) …

Oly Day

CrossFit Hard Boiled – CrossFit 3 Position Snatch Snatch Complex 1 Rep = Snatch from the hip Snatch from above the knee Snatch from the floor ———- Metcon (AMRAP – …

Foundry

CrossFit Hard Boiled – CrossFit Deadlift (3) Zagato (Time) 21 – 15 – 9: Deadlifts Push Jerks Barbell-Facing Burpees

Your Daily Burn

CrossFit Hard Boiled – CrossFit Metcon (Time) 800m run 40 box jumps 30 hang power snatches 30 toes to bar/knee raises/sit ups 30 hang power snatches 40 box jumps 800m …

Tree Trunks

CrossFit Hard Boiled – CrossFit Metcon (No Measure) Squat Waves Wave 1 5 reps each @ 60% + 65% + 70% Wave 2 4 reps @ 65% + 70% + …

Hang Tough

CrossFit Hard Boiled – CrossFit Warm-up Gymnastics Metcon (AMRAP – Rounds and Reps) Part 1 AMRAP 4 Mins 27 Hang Power Cleans 27 Wall Balls 120 double unders or 200 …

Green Habenero

CrossFit Hard Boiled – CrossFit Metcon (Time) 3 Rounds 15 Deadlifts 35 push ups 50 double unders/ or 100 singles 35 sit ups

Snatch Work

CrossFit Hard Boiled – Olympic Lifting Metcon (No Measure) Snatch Complex 70 – 75% intensity 5 Sets Snatch deadlift Hang Power Snatch Hang Snatch Metcon (No Measure) Split Jerk @ …