Beginner Friendly Home Workout #11

Let’s get moving! Todays workout is going to be 5 minutes long. 5 Minute (AMRAP) As Many Rounds As Possible 10 Jumping Squats 10 Lying Leg Raises

Beginner Home Workout #10

Tabata that butt. 4 minutes 20 seconds of lunges (nonstop) 10 seconds of rest repeat for 4 minutes.

Wednesday Workout #9

Here’s a workout you can do at a big globo gym 21-15-9 Dumbbell Thrusters Renegade Rows Use the same dumbbells for thrusters and row. Choose a weight where you can …

Vitamins and Minerals

Part 3 | Vitamins and Minerals

The idea that food contains vitamins and minerals, essential compounds for our bodies to work properly, has only been around about a hundred years. In the past, people made some …

Wednesday Workout #5

Do you want to get a nice stomach and awesome legs? Here’s a quick workout you can do at home that focuses on those two muscle groups. Todays workout is …

Wednesday Workout #4

All about that butt. Todays workout focuses on building a better bubble butt and strengthening your lower back. 3 Rounds 20 glute ham bridge 20 supermans For more free workouts …