Wednesday Workout #5

Do you want to get a nice stomach and awesome legs? Here’s a quick workout you can do at home that focuses on those two muscle groups. Todays workout is …

Wednesday Workout #4

All about that butt. Todays workout focuses on building a better bubble butt and strengthening your lower back. 3 Rounds 20 glute ham bridge 20 supermans For more free workouts …

Wednesday Workout

Welcome to your Wednesday Workout! We can’t always get to the gym with our busy schedules so I’ve created quick 3-5 minute workouts that will help serve up sweat with …

Mastering The Box Jump

In this video I go over specific tips for you to master the box jump. Does jumping on a box freak you out? Are you afraid of gouging your knees …

Part 1 | Nutrition: Macronutrients

By Cristi Saylor A Four Part Series on Nutrition: Macronutrients, Phytonutrients, Vitamins and Minerals Part one: Grandma was Right Introduction When it comes to food and nutrition there seems to be …

Counting Your Calories For Weight Loss

Counting Your Calories For Weight Loss

Counting Your Calories For Weight Loss You’re exercising and watching what you eat. You step on the scale but it’s not moving anywhere. Frustration starts to kick but you decide …