Executive Hip Stretch

Are you sitting at a desk for more than 5 hours a day? When you stand up do your hips feel stiff and immobile? If you don’t have a lot …

Squat Therapy

If you tend to hunch over in the bottom of the squat then today is for you. Today’s workout is mostly a mobility/flexibility workout. Trust me though at 3×10 it …

Beginner Friendly Home Workout #11

Let’s get moving! Todays workout is going to be 5 minutes long. 5 Minute (AMRAP) As Many Rounds As Possible 10 Jumping Squats 10 Lying Leg Raises

Beginner Home Workout #10

Tabata that butt. 4 minutes 20 seconds of lunges (nonstop) 10 seconds of rest repeat for 4 minutes.

Wednesday Workout #9

Here’s a workout you can do at a big globo gym 21-15-9 Dumbbell Thrusters Renegade Rows Use the same dumbbells for thrusters and row. Choose a weight where you can …

Vitamins and Minerals

Part 3 | Vitamins and Minerals

The idea that food contains vitamins and minerals, essential compounds for our bodies to work properly, has only been around about a hundred years. In the past, people made some …