Wednesday Workout 3/12

Ready for another great Wednesday Workout??!?! 5 minutes to complete as many rounds as possible 10 mountain climbers 10 push ups 10 lateral jumps

Is CrossFit Right For You?

Is CrossFit Right For You? The question you should be asking… “Is this CrossFit gym right for my goals?” What many people don’t realize is that each CrossFit gym is …