Bucket Brigade

CrossFit Hard Boiled – CrossFit

Warm-up

banded walk

good morning (barbell)

staggered deadlift (barbell)

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Strength

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Deficit Deadlift (3,3,3)

move up in weight each set.

Metcon

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Metcon (Time)

Teams of 2 – 3

75 sandbag cleans

400m bucket carry

50 sandbag cleans

400m bucket carry

25 sandbag cleans

400m bucket carry

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