Black Coffee

CrossFit Hard Boiled – CrossFit

Push Press (5×3)

We are moving from 4×6 to a 5×3. Add 10 – 20lbs from last time.

Level 1 – Work up to a moderately heavy 5×3. Technique should remain perfect.

Metcon (Time)

12 Minute AMRAP

400m Run

55 Thrusters (95/65)

55 Pull-Ups/Ring Rows

55 Push Ups
When trying to figure out the weight for the thrusters you should be able to get at least 15 unbroken if you’re completely fresh.

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