Beginner Workout You Can Do At Home

Welcome to another beginner workout you can do at home with zero equipment.

If you’re strapped for time and can’t make it to the gym try this circuit at home.


6 minutes (as many rounds as possible)

10 glute ham bridges
10 sit ups
10 supermans (1 second pause at top )


If you want to see more beginner friendly workouts you can do at home go to our youtube page.

CrossFit Hard Boiled Youtube Page


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