Armada

CrossFit Hard Boiled – CrossFit

Mobility

Thoracic Mobility

Foam roll back and lats 2 mins

Ball in back 1 min each side

Overhead stretch 2 mins

Hip Mobility

Foam Roll legs 2 mins

Couch Stretch 2 mins each

Pigeon Stretch 2 mins each

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Metcon (Time)

20 Min AMRAP

200m run with ball

50 double unders / 75 singles

25 push ups

1 ag walk

25 pull ups

50 double unders / 75 singles

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