Arm Day

CrossFit Hard Boiled – Empower Hour – 6 Week Course

Mobility

5-8 mins

Warm-up

3-5 RDS

5 pull ups

5 push ups

5 dips

Strength

Sled Pulls x5

Banded Tricep Pull Downs 3×15

1 Arm DB Bent Over Row 4×8(each arm)

Sandbag/KB Carry 50mx5

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